Tounguesole(Nangu/Manda) whole

Tongue Sole (Nangu/Manda) is a delicate, flatfish prized for its mild, sweet flavour and tender, flaky flesh. Perfect for steaming, pan-frying, or preparing in light, aromatic curries, it cooks quickly while retaining its soft texture. Rich in protein and essential nutrients, tongue sole is a wholesome and elegant choice for refined, flavourful seafood dishes.